A balanced body is a healthy body
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Physical Equilibrium provides personal training, diet management counseling and marathon & triathlon coaching. Located at a private gym in New York City or at your home or office, Physical Equilibrium’s distinctly certified trainers are proficient in offering client’s the most cutting-edge training techniques, regimens and classes available. Since 2000, we’ve proven to deliver tangible results in a safe, fun and timely manner – enabling hundreds of people to reach their own state of physical equilibrium. |
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Spring and Summer Programs
Event Calendar
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Physical Equilibrium's Sara Dimmick
featured in Shape Magazine
what our clients say
"I trained with Sara Dimmick and Physical Equilibrium twice a week to stay strong and flexible so that I could play soccer with my kids and go on active vacations with my family...I had a very hectic schedule but in Sara's sessions we got so much accomplished!"
Hannah Storm
ESPN SportsCenter Anchor
Sara Dimmick is the founder and head personal trainer of Physical Equilibrium in New York City. With over a decade of experience, Sara’s devotion to the concept of physical equilibrium has helped her clients to lose weight, add muscle, build endurance, succeed in marathons and to simply live a healthier lifestyle.
Physical Equilibrium is pleased to be an official partner of:
 www.realfn.com |
 www.gildasclubnyc.org |
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Outdoor Workout Classes Run Through September
Physical Equilibrium is pleased to announce that our highly publicized and marquee program, Outdoor Workout Classes, will return to both Central Park and Prospect Park this May. Registration is available online and more information can be found under the programs and services section.
New York City Brooklyn Hamptons
139 East 57th Street, 9th Floor New York, NY 917.744.6627