A balanced body is a healthy body
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Physical Equilibrium is New York City’s premiere fitness boutique offering a diversity of personal training, nutritional and post-rehabilitation services among other healthy lifestyle programs. Our personal trainers, coaches and dietitians excel in providing clients of all fitness levels with a combination of well-balanced, proven and novel regimens and recommendations conducive to reaching optimal health and fitness. Physical Equilibrium has delivered tangible results in a safe, fun and timely manner to hundreds of clients since opening in 2000. |
 
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Always New You
GottaRun With Will
SELF
Men's Fitness
what our clients say
"I trained with Sara Dimmick and Physical Equilibrium twice a week to stay strong and flexible so that I could play soccer with my kids and go on active vacations with my family...I had a very hectic schedule but in Sara's sessions we got so much accomplished!"
Hannah Storm
ESPN SportsCenter Anchor
About Sara
Sara Dimmick is the founder and head personal trainer of Physical Equilibrium in New York City. With over a decade of experience, Sara’s devotion to the concept of physical equilibrium has helped her clients to lose weight, add muscle, build endurance, succeed in marathons and to simply live a healthier lifestyle.
From the Core Matters Blog
- Sara Dimmick Obtains Training Peaks CertificationPhysical Equilibrium founder and personal trainer Sara Dimmick recently obtained her Training Peaks certification. It is the 10th certification that Sara has acquired. Training Peaks, defined as “the ultimate training and nutrition software,” is said to help motivated individuals and professionals achieve health, fitness and peak athletic performance. The […]
Physical Equilibrium is pleased to be an official partner of:
 U.S.C.A Best of Manhattan Award |  www.gildasclubnyc.org | |
 www.xterrawetsuits.com | ||
New York City | Brooklyn | Hamptons
139 East 57th Street, 9th Floor, New York, NY | 917.744.6627