NY1: GET THE MOST OUT OF A WORKOUT BY PLANNING YOUR EMAILS AROUND IT

Trainer Clare Shorenstein visits a farmers market with client Nicole for workout boosting nutrition tips. Pre-work out, stay away from fiber and fuel your body with whole foods, fruits and vegetables to maximize your performance....full segment

NY1: TONE UP WITHOUT BULKING UP WITH PROPER WEIGHT AND DIET TRAINING

Trainer Sarah Currie says many women shy away from lifting weights because they are worried about bulking up. However, as Time Warner Cable News' Kristen Shaughnessy reported, Curie says that is a myth, and that lifting combined with a healthy diet will get you the body you want...full segment

MOMMYBITES: BEATING THE BABY BLUES

"Working out just makes me feel better about myself and that was especially important after just having had my daughter...full article

MANHATTAN FAMILY: FAMILY WORKOUTS TRENDING IN NYC

The long-term benefits of family workouts and how to engage kids in living healthy...full article

NY1: ATHLETES REHABILITATE WITH PHYSICAL EQUILIBRIUM

Meet Kim who broke both wrists and is gaining strength with Physical Equilibrium to run the NYC marathon...full segment

Meet Bart who tore his rotator cuff and has regained full strength without surgery...full segment

HAMPTONS MAGAZINE: FITNESS SPOTLIGHT

Physical Equilibrium heads East for the summer to work with clients in the Hamptons on Long Island...full article

MOMMYBITES: FAMILY FITNESS IN NYC

Now more than ever, parents are requesting private and group fitness ...full article

NY1: PHYSICAL EQUILIBRIUM HELPS FAMILIES FIND TIME FOR FITNESS

Family Workouts Help Kids and Parents Stay Active Together...full segment

HAUTE FITNESS: NYC'S TOP OUTDOOR WORKOUTS

Haute Magazine lists its top outdoor workouts and Physical Equilibrium's made the list... full article

FINDING YOUR PHYSICAL EQUILIBRIUM 

Physical Equilibrium's Sara Dimmick talks with BusinessInterviews.com... full article

ANTIAGING WORKOUT 

Physical Equilibrium's Sara Dimmick offers up some antiaging advice for SELF readers... full article

SUPPLEMENT GUIDE: VITAMIN A

Registered Dietitian Sarah Currie shares her recommended sources of Vitamin A with Men's Fitness... full article

TIPS FOR PREGNANT TRIATHLETES  

Sara Dimmick discusses triathlon training while pregnant... full article

BEST OUTDOOR FITNESS CLASS

Physical Equilibrium's Outdoor Workout Class named one of the best by Time Out New York.. full article

MIKE WOOD'S WORKOUT IN CENTRAL PARK 

Fox 5's Good Day New York anchor visits with Physical Equilibrium for an Outdoor Workout Class... full video