Core Matters
 
Thanks Lululemon!

Last night’s Lululemon sponsored Central Park class had a great turnout! Most participants were newbies to Physeq’s total body workout who got to experience the butt tightening, arm sculpting, heart pumping class that will be meeting for the next month! Some French tourists even filmed our lovely ladies during our lunges and squat sets! The runners were challenged by the strength exercises that we did with body weight, bands, and stairs while the yoga and gym gals were huffing and puffing on the cardio circuits around the sheep’s meadow and fountain stairs. There’s something for everyone with this class and if you purchase five classes or more you get a free personal training session with one of Physeq’s trainers!

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