Core Matters

Archive for December, 2009

 
 
Monday, December 28th, 2009

In the Hampton’s on New Year’s day?  Join Colleen Saidman & Rodney Yee at Yoga Shanti Lakshmi in Sag Harbor to kickoff the new year with a special yoga class featuring innovative new sequences sure to spice up your yoga routine. 
 yoga
The 2.5 hour class is available to all for the low price of $50. Click here to register now. 
 
Date: Friday, January 1, 2010
Time: 9:30am-12:00pm
Tuition: $50 (No class cards)
Location: Yoga Shanti Lakshmi (32 Bridge Street, Sag Harbor)

Tuesday, December 15th, 2009

fruitLast week, I attended a party in Brooklyn hosted by my friend Jeremy. This party, tapped as a “flavor tripping party,” was unlike anything I had ever been to. It wasn’t about drinking alcohol or playing card games, rather it was to taste a West African fruit known as Synsepalum dulcificum, better known as the “Miracle fruit” to some. According to an archived article in the New York Times, “when placed on your tongue (Synespalum dulcifcum), this fruit releases a protein called miraculin, which binds with the taste buds and acts as a sweetness inducer when it comes in contact with acids.”

At first, I wasn’t sure if this was a gimmick or if it would actually work; but after swirling the fruit around in my mouth – something awesome happened. It made everything I ate taste incredible – lemons and limes tasted like candy, garlic like butter, vinegar like honey, Guinness beer like Corona and Two Buck Chuck tasted like grape juice! This little known “Miracle Fruit” is available in the United States and can be purchased online at http://flavortripping.wordpress.com/.

However, I definitely recommend trying it with a group of friends – it makes for a really fun time and an interesting night out!

Tuesday, December 8th, 2009

The NYC Cooking School is opening up its first school in Manhattan on 23rd Street in Chelsea.  Just in time for the new year, the school will offer a variety of classes this winter, including:
homecooking_logo_web

  • The Best Winter Soups
  • How to Cook Fish
  • Fensh Bistro Supper
  • Vegetarian Suppers
  • Guide to Winter Braising

Each class is 2.5 hours at $90, with a maximum of 12 students attending. Included are a complete recipe packet and a full sit-down meal at the end of class. And bringing wine is recommended! Click here for more information and to register.

I highly recommend these types of classes – they’re a great way to learn some healthy, hearty and tasty recipes.

Thursday, December 3rd, 2009

Congratulations to Michele Caro, a Physical Equilibrium client, for completing her first Ironman race in Panama City, Florida on November 7th.  She had a great finishing time of 14 hours and 18 minutes.

MicheleCaro_Bike

Michele started off with a steady 2.4 mile swim in the Gulf of Mexico that she finished in 1 hour 28 minutes. She then transitioned into 112 mile bike ride with lots of headwind.  “With only short pockets of no wind it was hard to push the pace. The last 20 miles were the worst and I was just thrilled and ecstatic to get off the bike,” said Caro.  Amazingly, she was able to save some energy on the bike – which proved extremely useful as she picked off many athletes that were walking or burnt out from the swim and the bike.

After the long bike trip, Michele, finished the competition with a great marathon time of 4 hours 57 minutes, which was good enough for 49th place in her age group!  Michele recently told me that, “I expected to have some ‘dig deep’, ‘life changing’ moment(s) during the run, which never happened. Instead it was a consistent, focused effort throughout the day. The process of taking one event, one lap, one mile at a time was right on. If I  thought too far ahead it was damaging. I just needed to get to the next mile/aid station. It was a good study in patience and consistency. I had no nutritional issues at all, not even a rumble in my tummy. I was very well prepared and thought my training was nearly perfect!  I now have future goals of becoming faster!”

What a tremendous achievement by Michele – Physical Equilibrium’s newest Ironman.
MicheleCaro_finish