Archive for April, 2010
Wednesday, April 28th, 2010
If you’re like me and still looking for a nice Mother’s Day gift, you should consider Kula Yoga Project’s Mothers Day Getaway, appropriately being called Yo Mama! Jon Erin Dudley and Alex Auder in the Catskill Mountains for a weekend filled with yoga-inspired activities. You can view the full itinerary on their web site here.
Kula Yoga Project is located on Warren St. in Manhattan and offers a variety of classes, workshops and retreats throughout the year.
Tags: Kula Yoga Project Posted in Yoga | Comments Off
Thursday, April 22nd, 2010
There’s only one week left before I dive into the icy waters of the San Francisco Bay and compete in the 2010 Escape from Alcatraz Triathlon. Since I last blogged about my training – I’ve really picked up the intensity. Last Friday, I finished a 57 mile bike ride north of the city. I was accompanied by two Physical Equilibrium clients who are training for a half ironman competition in May. One of those “ironwomen,” Michele Caro, is also participating in Escape from Alcatraz with me.
The training ride consisted of long hill climbs and deep descents – a great course to help prepare us for the rigorous San Francisco hills. The other triathlete with us, Carly, got a flat tire along the course – so we even got to practice changing the tube. On Saturday, we took a long swim in a very chilly pond. As cold as it was, its nothing compared to what the bay will feel like.
This morning I woke up in a panic thinking about everything I’m going to need to pack for my race, including swimming gear, biking equipment, and running apparel. Forgetting to bring items like water bottles, the elastic laces for your shoes, and sunglasses can really screw you up if you don’t have them. I’m taking my bike to Signature Cycles tomorrow - my favorite bike shop in Manhattan. The store’s Grant Salter is the only person I trust with my Felt S22 when I’m shipping it across the country.
I have a few more training workouts planned this week here in NYC and in San Francisco when I arrive but the majority of my hard training sessions are past. Now I need to focus on eating well, getting lots of sleep and mentally preparing for the race. My goal is to beat my 2007 time – and I plan to do it! I’ll blog about my results when I return from San Francisco.
Tags: Escape from Alcatraz Triathlon, Felt, Michele Caro, Physical Equilibrium, Signature Cycles Posted in Personal Training, Triathlon, Workout, exercise | Comments Off
Monday, April 19th, 2010
Over the past year, you’ve probably heard the debate going on in New York and across the country about proposed taxes on sugary sodas. Last week, New York Magazine tackled this issue in an article entitled, Taxa-Cola: Why tax soda that we already subsidize? Taxing soda is not really a popular issue among Republicans nor Democrats as the health comparisons to the cigarette tax aren’t holding weight.
A bit ironic – Americans already pay taxes to help subsidize the production of corn; the same corn that produces the high-fructose corn syrup found in soda. Now, with the proposed soda tax, American’s will be taxed for consuming an item in which they are paying taxes to help develop. Christopher Bonanos, author of the article, writes: “In short: We pay federal taxes to make that can of Mountain Dew cheaper than it should be, encouraging us to buy it. Then we are scolded by public-health authorities for doing so. Then New York proposes another tax, to discourage us from buying it. This is nuts.”
No matter where you fall on this issue, most believe a lot needs to be done before soda can be taxed in a fair manner. Bonanos concludes with a tip for us New Yorkers – “drink seltzer, like a good New Yorker. No salt, no sugar, no subsidy.”
Tags: Christopher Bonanos, New York Magazine, Physical Equilibrium Posted in Diet, News, Nutrition | Comments Off
Thursday, April 15th, 2010
This Saturday, Physical Equilibrium will be exhibiting at the Multisport World Conference and Expo. In addition, Physical Equilibrium’s Registered Dietitian Sarah Currie will be leading a panel discussion entitled, “Nutrition Dos and Dont’s.” The expo starts at 8:00am, with Sarah’s panel taking place at 12:15pm.
According to its Web site, the mission of Multisport World “is to create events for the multisport athlete that are high in quality and deliver an all around valuable experience.” And this years conference is truly representative of the organizations mission, as seminars include swimming technique, mental preparation tips and speed training. The organization holds numerous conferences and expos across the country throughout the year and is a primary sponsor of running and bicycling races. A full list of seminars, sponsors and clinics for this Saturday’s event is available by clicking here. We hope to see many friendly Phys Eq faces there!
Event Details:
Multisport World Conference & Expo
Saturday, April 18th; 8am-4pm
Location: West 75th Street Jewish Community Center.
Admission to expo and seminars is free; registration is required for participation in clinics
Tags: Multisport World, Physical Equilibrium, Sarah Currie Posted in Conferences, Nutrition | Comments Off
Friday, April 2nd, 2010

Physical Equilibrium registered dietitian Sarah Currie recently authored an article for the Web site Livestrong.com entitled A Meal Plan for Triathletes. Livestrong.com is a blog dedicated to being “the most valued online source of inspiring, relevant and useful health-related information.”
In the article, Sarah states that, “Whether you are preparing for a sprint, Olympic, half ironman (70.3 miles), or ironman distance triathlon, your nutrition plan should take as high a priority as your training plan.” Additionally, Sarah provides readers with an easy way to calculate how many calories an athlete should consume daily while training. For all of Sarah’s triathlon training nutritional tips, click here to read the full article.
Tags: Livestrong.com, Physical Equilibrium, Sarah Curie Posted in Articles, Diet, Ironman, Marathon, Nutrition | Comments Off
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