Core Matters

Archive for the ‘Classes’ Category

 
 
Introducing Core Matters – Free Trial Available
Wednesday, September 21st, 2011

Physical Equilibrium is premiering our new class, CORE MATTERS, and we are inviting you to attend a FREE TRIAL class!   Screen shot 2011-09-21 at 8.54.03 PM

CORE MATTERS Description: A mat class focusing on core strength and stretching. Held within Athalon Physical Therapy’s office at 115 East 57th Street (6th floor). This class is great for a beginner exerciser, in addition to being an excellent compliment to a runner or triathlete’s weekly training schedule. The class incorporates Pilates, yoga, and general strength and conditioning exercises. Trainer Erika Moore will serve as the coach. Participants should bring their own mats to lay on.

The class will run for 12 weeks beginning on Wednesday September 28th and ending on Wednesday December 14th. The Free Classes will be offered on Wednesday September 28th  7:00am – 8:00am and on Wednesday October 5th  7:00am – 8:00am. Email Sara a sara@physeq.com to register.

Registration:

  • 12 classes for $200
  • 3 classes for $75
  • 1 class for $30

    Classes will be capped at 8 people to allow for individual attention and instruction. To sign up, please visit our online schedule by clicking here.

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    Imme Yoga Wellness Retreat & Renewal
    Thursday, January 27th, 2011

    Physical Equilibrium’s friend, Felecia Maria, Yoga Instructor and owner of Imme Industries, has scheduled a “Wellness Retreat and Renewal,” getaway next month in Bridgehampton, Long Island.Imme

    The three-day package includes:

    • Meditation & Relaxation
    • Yoga, Pilates, and Zumba
    • Fresh juice, teas, and light meals
    • Nutrition Workshop
    • Spa packages (additional charge)

    The retreat will take place from February 11th – 13th, making it a great Valentine’s Day gift for you and your significant other.

    Pricing starts at $325 and master suites are available for $400 per person. Each master suite includes its own private bathroom and Jacuzzi. A $100 deposit is required upon registration.

    For more information or to make a reservation, please call Felecia at 718-312-2006 or email her at bridgeCS@gmail.com.

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    Lululemon Bikini Bootcamp Class This Saturday
    Thursday, June 10th, 2010

    lululemon-logoPhysical Equilibrium promotional partner Lululemon will be sponsoring a Bikini Bootcamp class this weekend at its east 66st St. location in Manhattan. Sara Dimmick will lead the class which is similar to our popular Outdoor Workout Classes. Burn and trim problem areas before you hit the beach! We’ll be including cardio, strength training and stretching to get a total body workout.

    Out in the Hamptons – Lululemon is sponsoring a class at its East Hampton location on Saturday, June 19th.  Contact Sara Dimmick at 917-744-6627 to sign up.

    NYC Class: Saturday June 12th @ 9:30am, Class meets at East 66th St Lululemon store at 9:30am. We will then proceed to Central Park for the class!

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