Core Matters

Archive for the ‘Diet’ Category

 
 
Monday, April 19th, 2010

Over the past year, you’ve probably heard the debate going on in New York and across the country about proposed taxes on sugary sodas. Last week, New York Magazine tackled this issue in an article entitled, Taxa-Cola: Why tax soda that we already subsidize? Taxing soda is not really a popular issue among Republicans nor Democrats as the health comparisons to the cigarette tax aren’t holding weight.

A bit ironic – Americans already pay taxes to help subsidize the production of corn; the same corn that produces the high-fructose corn syrup found in soda.  Now, with the proposed soda tax, American’s will be taxed for consuming an item in which they are paying  taxes  to help develop.  Christopher Bonanos, author of the article, writes: “In short: We pay federal taxes to make that can of Mountain Dew cheaper than it should be, encouraging us to buy it. Then we are scolded by public-health authorities for doing so. Then New York proposes another tax, to discourage us from buying it. This is nuts.”logo

No matter where you fall on this issue, most believe a lot needs to be done before soda can be taxed in a fair manner. Bonanos concludes with a tip for us New Yorkers – “drink seltzer, like a good New Yorker. No salt, no sugar, no subsidy.”

Friday, April 2nd, 2010

Screen shot 2010-04-02 at 1.01.39 PM

Physical Equilibrium registered dietitian Sarah Currie recently authored an article for the Web site Livestrong.com entitled A Meal Plan for Triathletes.  Livestrong.com is a blog dedicated to being “the  most valued online source of inspiring, relevant and useful health-related information.”

In the article, Sarah states that, “Whether you are preparing for a sprint, Olympic, half ironman (70.3 miles), or ironman distance triathlon, your nutrition plan should take as high a priority as your training plan.”  Additionally, Sarah provides readers with an easy way to calculate how many calories an athlete should consume daily while training.  For all of Sarah’s triathlon training nutritional tips, click here to read the full article.

Monday, January 11th, 2010

Tomorrow night, Physical Equilibrium’s Registered Dietitian Sarah Currie will join a distinguished panel of healthy-lifestyle experts at JackRabbit SportsNew Years Resolution Night. Consult Sarah and other panelists regarding diet and weight loss needs for 2o1o and speak with JackRabbit coaches about their upcoming race calendar. The event is open to the public free of charge.

Jack Rabbit will also be enlisting members for its New Years Resolution program, a fitness program its staff will help track and target.  Sarah will be on-site from 630pm-8pm at the Union Square location, but the event is taking place at both the UES and Park Slope stores as well.

Visit www.jackrabbitsports.com for more information.

jackrabbitsara_currie



Tuesday, December 15th, 2009

fruitLast week, I attended a party in Brooklyn hosted by my friend Jeremy. This party, tapped as a “flavor tripping party,” was unlike anything I had ever been to. It wasn’t about drinking alcohol or playing card games, rather it was to taste a West African fruit known as Synsepalum dulcificum, better known as the “Miracle fruit” to some. According to an archived article in the New York Times, “when placed on your tongue (Synespalum dulcifcum), this fruit releases a protein called miraculin, which binds with the taste buds and acts as a sweetness inducer when it comes in contact with acids.”

At first, I wasn’t sure if this was a gimmick or if it would actually work; but after swirling the fruit around in my mouth – something awesome happened. It made everything I ate taste incredible – lemons and limes tasted like candy, garlic like butter, vinegar like honey, Guinness beer like Corona and Two Buck Chuck tasted like grape juice! This little known “Miracle Fruit” is available in the United States and can be purchased online at http://flavortripping.wordpress.com/.

However, I definitely recommend trying it with a group of friends – it makes for a really fun time and an interesting night out!

Tuesday, December 8th, 2009

The NYC Cooking School is opening up its first school in Manhattan on 23rd Street in Chelsea.  Just in time for the new year, the school will offer a variety of classes this winter, including:
homecooking_logo_web

  • The Best Winter Soups
  • How to Cook Fish
  • Fensh Bistro Supper
  • Vegetarian Suppers
  • Guide to Winter Braising

Each class is 2.5 hours at $90, with a maximum of 12 students attending. Included are a complete recipe packet and a full sit-down meal at the end of class. And bringing wine is recommended! Click here for more information and to register.

I highly recommend these types of classes – they’re a great way to learn some healthy, hearty and tasty recipes.