Core Matters

Archive for the ‘News’ Category

 
 
Tuesday, January 17th, 2012

Screen shot 2012-01-17 at 11.21.37 AMA recent study in the New England Journal of Medicine, entitled Long-Term Persistence of Hormonal Adaptations to Weight Loss, has caused a lot of buzz in the media and among my clients during the past few weeks.

In summary, 50 obese people were put on strict diets of 500 calories per day for 10 weeks.  The primary focus of the study was to track the hormones involved in appetite regulation. By the conclusion of the 70 days, only 34 of the participants remained (I too would drop out if someone only let me eat 500 calories a day!); all of which had lost significant weight.

Then about a year after the study concluded, hormone levels in many of the participants indicated that their bodies were trying to become fat again despite maximal efforts to keep the weight off.  Why?  Think about it this way – If someone has weighed 300 pounds for many years, it is impossible for it (weight) to come off and remain off after only 10 weeks of an extremely low cal, starvation diet! The body wants the weight back as its been operating like that for a long time.

I fear such studies as this one provide our increasingly obese population just another excuse not to change their diet & exercise habits. As many of you probably know, it is really stinking hard to lose weight and it’s even harder to keep it off permanently. That is why the goal with my weight loss clients is manageable weight loss and then work to maintain. Let the body adapt. Let the person’s behavior change.

Tara Parker-Pope, author of the NY Times article highlighting this study, does a great job of looking at obesity from various angles. She suggests we should give overweight people a break, that biological and genetic factors can dictate one’s habits and weight.

While I agree with her arguments to some degree, I currently view the biggest problem as deriving from our societal environment. Some people simply do not want to work very hard to lose weight and keep it off. They have succumbed to the quick-fix mentality of the diet and fitness industry promising overnight results without realizing that hey first need to figure out how and why they got so overweight in the first place.

For example, if you were raised in a household that ate ice cream every night after dinner, is that behavior likely to change by quitting cold turkey?  No!

Many barriers to weight loss exist – work, family, life, injury – I see it every day in my practice. But many or all of these barriers can be overcome if the root of the problem is understood and people are provided with the correct tools to help them succeed.

Monday, December 19th, 2011

The U.S. Commerce Association (USCA) last week named Physical Equilibrium as a recipient of its Best of New York Award in the Personal Trainers category! 2011CrystalSizedBlue.png.lg.cc

A press release issued by the USCA stated that:

The USCA “Best of Local Business” Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.

Physical Equilibrium owner Sara Dimmick was honored to receive the recognition for the business she began over 10 years ago.

“I couldn’t be prouder of the work that my trainers and I have accomplished in 2011,” stated Dimmick. “This award is a testament to the dedication to providing a variety of services that enable our clients to obtain tangible and satisfying results.”

The full announcement is available by clicking here.

Tuesday, November 8th, 2011

Physical Equilibrium extends our sincere congratulations to the Gilda’s Club NYC Marathon team for competing and completing the world’s premiere marathon last Sunday. For roughly six months, these amateur athletes not just dedicated themselves to training for the rigors 301588_10150443422671117_103555136116_10650037_1594365880_sof the 26.2 mile New York City Marathon but also to raising money to support the mission of Gilda’s Club. The fundraising totals will be released soon and we are sure that the team hit its goals for the third straight year!

Sunday (11/6) was a beautiful day in New York City with great weather and an even better atmosphere of people showing support and cheering on the runners. I know that all of team enjoyed themselves as much as I and the rest of the Physical Equilibrium staff enjoyed watching them compete. Please visit our Facebook page to view pictures by clicking here.

Looking forward to training the team again next race season!

Tuesday, June 28th, 2011

All I have heard for months is how great the Ride to Montauk is.

“The course is so beautiful!” and “It’s flat all the way,” friends continually told me. I wasn’t even really sure where exactly Montauk was, but I figured having a 70 mile bike ride hanging over my head would force me to start training earlier this year than in years past.  As usual I recruited my trustworthy training partner, Jenn, and along the way we bullied Megan, a member of Physical Equilibrium’s triathlon team, into joining us as well.

We began training in March and I am happy to say that it went really, really well. We completed  a 60-mile training ride two weeks before the event so we would have two weeks to taper properly.

On race day, we were all pumped and excited, especially for the variety of  promised foods at the finish line! Since the ride offered distances of 30, 70, 100 and 145 mile courses, I was curious to see how it would be organized as everyone finished at thmontauke same location. The directions on the website and the materials we received in the mail happened to be extremely thorough and well organized.

We checked our bikes for transport in Manhattan the day before the ride and arrived at Penn Station the morning of to travel to the starting line.

We arrived on time and our ride began at 9:45am. The first few miles went smoothly but disaster struck well before the first rest stop at 14.5 miles as a long stretch of road was flooded from the previous day’s rain storm. At one point we actually had to dismount our bikes and carry them through wet sand to avoid submerging our entire lower legs. Making matters worse, Jenn also crashed into Megan as Megan was forced to stop short to avoid a bottleneck crash along the flooded road.

Not much later, I fell behind the group and was riding solo through a “lake” when a car sped up to pass me in what seemed as an intentional attempt to soak the riders. And after being soaked, I proceeded to get a flat tire. Not even 12 miles in and we were wet, wounded and off of our training pace.

After a quick pit stop, Jenn got her first flat tire and I got my second. My second stoppage allowed Jenn and Megan to ride ahead of me so we made up to just meet up later in the race.

With 10 miles remaining, the three of us soaked, angry and tired women met up. Everyone had incurred at least two flat tires among other hazards to our bikes and bodies.

Finally, finally, finally at 5:00pm we made it to the finish! With dreams of free beer and delicious food I was soon disappointed. We waited in a line to check our bikes; waited in a line to retrieve our bags; set up camp in the food line while taking turns going to the bathroom. By the time we made it to the front of the line,  the beer was gone and we certainly didn’t care about waiting in line for the free t-shirt.

Thank goodness for friends who check a bottle of white Lambrusco with their end of race gear! The three of us split this delicious drink while waiting for our food, so at least the edge was taken off and we could begin to relax. By 7:00pm we had barely gotten our food and processed to run to the train only to find out that it was full! We ran back to the finish area just in time to catch one last bus that was leaving for Manhattan.

I am happy that I was able to persevere through this ride, but unless the organizers make some serious changes to next years’ course and the overall organization, I’ll most likely pass on participating again. The weather alone was certainly not the only factor that contributed to this bike ride experience that I will surely never forget!

- Sarah Currie

Wednesday, April 20th, 2011

Logo TeenokThis is a reminder that Physical Equilibrium will be exhibiting alongside Team Teenok at this weekend’s JackRabbit New York City Running Show 2011 at the Metropolitan Pavilion. The shows’ mission is to “find all the gear, information, and inspiration you need to get out there and get fit this spring” In addition, Sarah Currie will also be participating in a panel discussion on woman’s health and running, starting at 11:30AM on Saturday April 23rd.banner-1

We would like to offer a special congratulations to Diana Fersko, Allison Gorsuch and Jaynee Margolis, three new Facebook supporters of Physical Equilibrium, for winning free passes to the event simply by liking our page. We will be offering additional exclusive promotions on our Facebook page in the coming weeks so be sure to  “Like Us” for your chance to win.

We look forward to seeing everyone at the show!