Core Matters

Archive for the ‘Nutrition’ Category

 
 
Monday, April 19th, 2010

Over the past year, you’ve probably heard the debate going on in New York and across the country about proposed taxes on sugary sodas. Last week, New York Magazine tackled this issue in an article entitled, Taxa-Cola: Why tax soda that we already subsidize? Taxing soda is not really a popular issue among Republicans nor Democrats as the health comparisons to the cigarette tax aren’t holding weight.

A bit ironic – Americans already pay taxes to help subsidize the production of corn; the same corn that produces the high-fructose corn syrup found in soda.  Now, with the proposed soda tax, American’s will be taxed for consuming an item in which they are paying  taxes  to help develop.  Christopher Bonanos, author of the article, writes: “In short: We pay federal taxes to make that can of Mountain Dew cheaper than it should be, encouraging us to buy it. Then we are scolded by public-health authorities for doing so. Then New York proposes another tax, to discourage us from buying it. This is nuts.”logo

No matter where you fall on this issue, most believe a lot needs to be done before soda can be taxed in a fair manner. Bonanos concludes with a tip for us New Yorkers – “drink seltzer, like a good New Yorker. No salt, no sugar, no subsidy.”

Thursday, April 15th, 2010

Screen shot 2010-04-05 at 9.59.51 PMThis Saturday, Physical Equilibrium will be exhibiting at the Multisport World Conference and Expo. In addition, Physical Equilibrium’s Registered Dietitian Sarah Currie will be leading a panel discussion entitled, “Nutrition Dos and Dont’s.”  The expo starts at 8:00am, with Sarah’s panel taking place at 12:15pm.

According to its Web site, the mission of Multisport World “is to create events for the multisport athlete that are high in quality and deliver an all around valuable experience.” And this years conference is truly representative of the organizations mission, as seminars include swimming technique, mental preparation tips and speed training. The organization holds numerous conferences and expos across the country throughout the year and is a primary sponsor of running and bicycling races.  A full list of seminars, sponsors and clinics for this Saturday’s event is available by clicking here.  We hope to see many friendly Phys Eq faces there!

Event Details:

Multisport World Conference & Expo
Saturday, April 18th; 8am-4pm
Location: West 75th Street Jewish Community Center.
Admission to expo and seminars is free; registration is required for participation in clinics

Friday, April 2nd, 2010

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Physical Equilibrium registered dietitian Sarah Currie recently authored an article for the Web site Livestrong.com entitled A Meal Plan for Triathletes.  Livestrong.com is a blog dedicated to being “the  most valued online source of inspiring, relevant and useful health-related information.”

In the article, Sarah states that, “Whether you are preparing for a sprint, Olympic, half ironman (70.3 miles), or ironman distance triathlon, your nutrition plan should take as high a priority as your training plan.”  Additionally, Sarah provides readers with an easy way to calculate how many calories an athlete should consume daily while training.  For all of Sarah’s triathlon training nutritional tips, click here to read the full article.

Monday, January 11th, 2010

Tomorrow night, Physical Equilibrium’s Registered Dietitian Sarah Currie will join a distinguished panel of healthy-lifestyle experts at JackRabbit SportsNew Years Resolution Night. Consult Sarah and other panelists regarding diet and weight loss needs for 2o1o and speak with JackRabbit coaches about their upcoming race calendar. The event is open to the public free of charge.

Jack Rabbit will also be enlisting members for its New Years Resolution program, a fitness program its staff will help track and target.  Sarah will be on-site from 630pm-8pm at the Union Square location, but the event is taking place at both the UES and Park Slope stores as well.

Visit www.jackrabbitsports.com for more information.

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Thursday, January 7th, 2010

getfit_purpleSara Dimmick and Physical Equilibrium will be exhibiting at this weekend’s first annual GETfit NYC Expo.  Join Sara and 50 other health and fitness professionals for free diet and exercise assessments, consultations, product demonstrations and more.

GETfit, which is sponsored by FITTERWITH, is defined by its organizers as a “new event series that brings together people seeking fitness guidance with fitness professionals qualified to give it.”

The expo takes place on Sunday January, 10 from 11am-7pm and is located at the Adidas sports performance store on Broadway & Houston in SOHO.  It’s completely free to the public although registration is required. Preregistration is available here.

Hope to see lots of Phys Eq pros there!