Core Matters

Archive for the ‘Triathlon’ Category

 
 
Thursday, August 11th, 2011

suzysaid_rye-stories-Screen_shot_2011-08-02_at_12.11.48_PMPhysical Equilibrium triathlete Kurt Polk recently completed the Greenwich Cup Triathlon in Greenwich, CT in a fantastic time of 1 hour, 36 minutes. He did so despite highly uncooperative summer weather, which consisted of a constant downpour of rain that made navigating the entire course, especially the swim, quite difficult.

Below Kurt recaps his experience competing in his second triathlon:

It was an interesting morning.  It poured rain for the entire event. They didn’t have chips – when I asked they said “it’s a little more laid back here” – I was pissed about that. You couldn’t even see the marker buoy for the swim.  I do know that I did the swim in 16 minutes in pretty heavy currents and felt that my transition (getting out of my wetsuit) went faster than I thought – I guess using a half a stick of body glide works wonders.  To the bike – this is where I was focused on making up time.  I really pushed myself as hard as I could, realizing that I would be able to survive the run.  Did I mention it was raining?

About 10 miles in, when riding through a residential neighborhood, I “missed” a hard left downhill turn, hit a curb and went flying over my handlebars.  Fortunately, it was onto a nicely manicured lawn – it is Greenwich after all – and my bike wasn’t damaged at all.  I’m a bit bruised and sore, but at the time, the adrenaline boost got me back on the bike and by the end, I passed the guy I had just passed before the wreck.

The run went fine probably about the same time as my last tri.  Overall, this was 11 minutes quicker than my first.  I wish they were better organized and there was better weather, but it was a blast to accomplish!

Congratulations to Kurt on this great achievement!

Wednesday, October 13th, 2010

LAVA.php
LAVA Magazine, a new magazine dedicated to everything triathlons, recently featured Physical Equilibrium’s Sara Dimmick in a feature article on pregnant triathletes.

In the article, Sara talks about how she believes that it is OK for mothers-to-be to train for triathlons, but that they should hold off from actual competition until their baby is born.

You can read the entire article by clicking here.

Tuesday, July 20th, 2010

mikaelhansonPhysical Equilibrium is pleased to announce that Mikael Hanson has been hired as our new marathon/triathlon coach.  Mikael brings tremendous experience, having previously coached athletes of all ages and abilities – from first timers and nationally ranked athletes to a couple of World Champions.  In 2007 and 2009, Mikael represented Team USA at the Duathlon World Championships.

Mikael is a certified Level 1 USA Triathlon coach, a Level 2 USA Cycling coach and a Schwinn indoor cycling instructor.  He is working towards completing his USA Track and Field certification.  n 2002 and 2004, he was the New York Flyers (NYC’s largest running club) multi-sport athlete of the year.Prior to Physical Equilibrium, Mikael worked as a banker in New York City.

Mike will initially help Sara  coach this year’s Gilda’s Club New York City Marathon team.  For more information about Mikael, or to schedule a session with him, please contact us at 917-744-6627.

Tuesday, July 13th, 2010

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Physical Equilibrium personal trainer and marathon/triathlon coach Michele Solomon recently completed two races in remarkable time.  Last month, she finished third place of the female division of the 2010 Jerseyman Sprint Triathlon.  The race took place at the Spruce Run Recreation Area in Clinton, NJ. It included a 6 mile swim, a 19.5 mile bike ride and a 5K run. 

As if that wasn’t good enough. last weekend Michele conquered the Rhode Island 70.3 Half Ironman competition.  Michele placed sixth in her age group, finishing with a time of 1 hour, 43 minutes and 5 seconds. This race consisted of a 1.2 mi. swim, a 56 mi. bike ride and a 13.1 mile run. 

Congratulations to Michele on all of her recent success!

Thursday, April 22nd, 2010
There’s only one week left before I dive into the icy waters of the San Francisco Bay and compete in the 2010 Escape from Alcatraz Triathlon.  Since I last blogged about my training – I’ve really picked up the intensity.  Last Friday,  I finished a 57 mile bike ride north of the city.  I was accompanied by two Physical Equilibrium clients who are training for a half ironman competition in May.  One of those “ironwomen,” Michele Caro, is also participating in Escape from Alcatraz with me.
The training ride consisted of long hill climbs and deep descents – a great course to help prepare us for the rigorous San Francisco hills. The other triathlete with us, Carly, got a flat tire along the course – so we even got to practice changing the tube.  On Saturday, we took a long swim in a very chilly pond. As cold as it was, its nothing compared to what the bay will feel like.
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This morning I woke up in a panic thinking about everything I’m going to need to pack for my race, including swimming gear, biking equipment, and running apparel.  Forgetting to bring items like water bottles, the elastic laces for your shoes, and sunglasses can really screw you up if you don’t have them.  I’m taking my bike to Signature Cycles tomorrow -  my favorite bike shop in Manhattan.  The store’s Grant Salter is the only person I trust with my Felt S22 when I’m shipping it across the country.
I have a few more training workouts planned this week here in NYC and in San Francisco when I arrive but the majority of my hard training sessions are past.  Now I need to focus on eating well, getting lots of sleep and mentally preparing for the race. My goal is to beat my 2007 time – and I plan to do it!  I’ll blog about my results when I return from San Francisco.