In yesterday’s NY Times, reporter Grethchen Reynolds highlights recent studies that suggest exercise is a catalyst for increased brain activity. Of particular note, Reynolds notes a recent study conducted in Taiwan in which mice were given different exercise routines and then tested for congnitive reponse. As you might think – the mice that underwent the more rigorous exercise routines showed substanitally more increases in brain activity than those that underwent less scrupulous workouts.

But what I find most fascinating is the reference to the study in the journal of the American College of Sports Medicine that found students to be “sharper” on tests and cognitive functions after completing aerobic exercises than there counterparts who were less active. I personally have always found my mind ro be clearer and that I’m more alert after a good aerobic session – despite being physically tired . This study proves that I’m not the only one!

What do you think about this study?