Interested in training for a triathlon but not sure how to get started?  No problem.  Join MovementU this weekend for a full day of instruction, movement sessions, lectures, Q&A and more. It’s a swim, bike and run 101! 

MovementU was created to provide a practical, integrated education about the body and the fundamental elements it requires to be capable of moving efficiently and performing to its potential.

This weekend’s workshops take place on:

• Saturday Oct 24th Fairfield, NJ
• Sunday Oct 25th Stamford, CT

The cost is $199 and classes run from 8am to 5pm.  To register or for more information, visit here.