Core Matters

Posts Tagged ‘Physical Equilibrium’

 
 
Wednesday, September 21st, 2011

Physical Equilibrium is premiering our new class, CORE MATTERS, and we are inviting you to attend a FREE TRIAL class!   Screen shot 2011-09-21 at 8.54.03 PM

CORE MATTERS Description: A mat class focusing on core strength and stretching. Held within Athalon Physical Therapy’s office at 115 East 57th Street (6th floor). This class is great for a beginner exerciser, in addition to being an excellent compliment to a runner or triathlete’s weekly training schedule. The class incorporates Pilates, yoga, and general strength and conditioning exercises. Trainer Erika Moore will serve as the coach. Participants should bring their own mats to lay on.

The class will run for 12 weeks beginning on Wednesday September 28th and ending on Wednesday December 14th. The Free Classes will be offered on Wednesday September 28th  7:00am – 8:00am and on Wednesday October 5th  7:00am – 8:00am. Email Sara a sara@physeq.com to register.

Registration:

  • 12 classes for $200
  • 3 classes for $75
  • 1 class for $30

    Classes will be capped at 8 people to allow for individual attention and instruction. To sign up, please visit our online schedule by clicking here.

    Thursday, August 11th, 2011

    suzysaid_rye-stories-Screen_shot_2011-08-02_at_12.11.48_PMPhysical Equilibrium triathlete Kurt Polk recently completed the Greenwich Cup Triathlon in Greenwich, CT in a fantastic time of 1 hour, 36 minutes. He did so despite highly uncooperative summer weather, which consisted of a constant downpour of rain that made navigating the entire course, especially the swim, quite difficult.

    Below Kurt recaps his experience competing in his second triathlon:

    It was an interesting morning.  It poured rain for the entire event. They didn’t have chips – when I asked they said “it’s a little more laid back here” – I was pissed about that. You couldn’t even see the marker buoy for the swim.  I do know that I did the swim in 16 minutes in pretty heavy currents and felt that my transition (getting out of my wetsuit) went faster than I thought – I guess using a half a stick of body glide works wonders.  To the bike – this is where I was focused on making up time.  I really pushed myself as hard as I could, realizing that I would be able to survive the run.  Did I mention it was raining?

    About 10 miles in, when riding through a residential neighborhood, I “missed” a hard left downhill turn, hit a curb and went flying over my handlebars.  Fortunately, it was onto a nicely manicured lawn – it is Greenwich after all – and my bike wasn’t damaged at all.  I’m a bit bruised and sore, but at the time, the adrenaline boost got me back on the bike and by the end, I passed the guy I had just passed before the wreck.

    The run went fine probably about the same time as my last tri.  Overall, this was 11 minutes quicker than my first.  I wish they were better organized and there was better weather, but it was a blast to accomplish!

    Congratulations to Kurt on this great achievement!

    Thursday, July 7th, 2011

    Screen shot 2011-07-07 at 2.12.59 PM

    Physical Equilibrium charity partner Gilda’s Club NYC has a few spots remaining for its 2011 NYC Marathon Team. Those who sign up to participate will receive guaranteed entry into this year’s sold out race!

    The mission of Gilda’s Club NYC is to create welcoming communities of free support for everyone living with cancer – men, women, teens and children – along with their families and friends.  The organization maintains over 5,000 members within the New York metropolitan area.

    Those interested in joining the team will be required to raise money to benefit the organization. Last year the team raised over $100,o00 and it has set a goal to surpass that number this year. All Gilda’s Club Marathon Team members received personalized training from Physical Equilibrium coaches, fundraising assistance and pre and post race day preparation and guidance.

    Only a limited number of spots are available and the marathon date is quickly approaching. If you are interested in joining, please click here to download the application.

    What are you waiting for – sign up and run for a great cause!

    Tuesday, June 28th, 2011

    All I have heard for months is how great the Ride to Montauk is.

    “The course is so beautiful!” and “It’s flat all the way,” friends continually told me. I wasn’t even really sure where exactly Montauk was, but I figured having a 70 mile bike ride hanging over my head would force me to start training earlier this year than in years past.  As usual I recruited my trustworthy training partner, Jenn, and along the way we bullied Megan, a member of Physical Equilibrium’s triathlon team, into joining us as well.

    We began training in March and I am happy to say that it went really, really well. We completed  a 60-mile training ride two weeks before the event so we would have two weeks to taper properly.

    On race day, we were all pumped and excited, especially for the variety of  promised foods at the finish line! Since the ride offered distances of 30, 70, 100 and 145 mile courses, I was curious to see how it would be organized as everyone finished at thmontauke same location. The directions on the website and the materials we received in the mail happened to be extremely thorough and well organized.

    We checked our bikes for transport in Manhattan the day before the ride and arrived at Penn Station the morning of to travel to the starting line.

    We arrived on time and our ride began at 9:45am. The first few miles went smoothly but disaster struck well before the first rest stop at 14.5 miles as a long stretch of road was flooded from the previous day’s rain storm. At one point we actually had to dismount our bikes and carry them through wet sand to avoid submerging our entire lower legs. Making matters worse, Jenn also crashed into Megan as Megan was forced to stop short to avoid a bottleneck crash along the flooded road.

    Not much later, I fell behind the group and was riding solo through a “lake” when a car sped up to pass me in what seemed as an intentional attempt to soak the riders. And after being soaked, I proceeded to get a flat tire. Not even 12 miles in and we were wet, wounded and off of our training pace.

    After a quick pit stop, Jenn got her first flat tire and I got my second. My second stoppage allowed Jenn and Megan to ride ahead of me so we made up to just meet up later in the race.

    With 10 miles remaining, the three of us soaked, angry and tired women met up. Everyone had incurred at least two flat tires among other hazards to our bikes and bodies.

    Finally, finally, finally at 5:00pm we made it to the finish! With dreams of free beer and delicious food I was soon disappointed. We waited in a line to check our bikes; waited in a line to retrieve our bags; set up camp in the food line while taking turns going to the bathroom. By the time we made it to the front of the line,  the beer was gone and we certainly didn’t care about waiting in line for the free t-shirt.

    Thank goodness for friends who check a bottle of white Lambrusco with their end of race gear! The three of us split this delicious drink while waiting for our food, so at least the edge was taken off and we could begin to relax. By 7:00pm we had barely gotten our food and processed to run to the train only to find out that it was full! We ran back to the finish area just in time to catch one last bus that was leaving for Manhattan.

    I am happy that I was able to persevere through this ride, but unless the organizers make some serious changes to next years’ course and the overall organization, I’ll most likely pass on participating again. The weather alone was certainly not the only factor that contributed to this bike ride experience that I will surely never forget!

    - Sarah Currie

    Sunday, June 5th, 2011

    In case you haven’t yet heard, First Lady Michelle Obama along with the United States Department of Agriculture recently unveiled Myplate, the federal government’s new graphic to replace the long standing, yet often confusing food pyramid. The First Lady’s proactive initiatives to combat our nation’s childhood obesity epidemic and to evolve our government’s policy on healthy eating should be largely applauded. However, as a Registered Dietitian who, for many years, has focused on generating awareness for healthy and balanced eating, I do not believe this new Myplate program goes far enough.

    The new food diagram breaks down the plate into the following:  Screen shot 2011-06-05 at 1.38.52 PM

    • 1/4 of the plate as vegetables
    • 1/4 of the plate as grains
    • 1/4 protein
    • 1/4 fruit
    • A side of dairy

    While this plate adheres to the recommended balance of foods, it does not account for caloric intake. Assuming a person serves their plate exactly as recommended and adheres to proper portion sizes, most people will be consuming too many calories for one meal.

    On average, there are 50 calories per cup of veggies, 80 calories per fruit serving, approx. 200 calories in grains (starches) and above 200 calories for 4 oz of lean meat ( 6 oz. is average serving size) and 90 calories minimum for the dairy side. That totals 620 calories minimum, which for many people, is on the high side for one sitting.

    With my clients, I traditionally breakdown the plate as follows:

    • 50% vegetables
    • 25% protein
    • 25% carbohydrates (grains, breads, fruits etc.)

    This meal diversity allows for the right mix of proteins and nutrients needed for the body to create energy and focus without excessive caloric intake.

    Despite my differences with the government’s new plan, it is tremendous that it has finally embraced the evolution of the food pyramid.

    - Sarah Currie, MS RD