The Benefits of Fitness & Exercising Outdoors
Enjoy one of the world's most beautiful parks while completing a total-body personal training workout! Our Central Park Outdoor Workout Class has become one of our most popular offerings as clients enjoy the mix of sun, fun and exercise. Each workout incorporates different exercises aimed at:
• Increasing Strength
• Firming the Core
• Generating Fat Loss
• Endurance Building
• Increasing Flexibility
• Enhancing Agility
'Natural' Fitness Equipment
You'll enjoy working out with "equipment" that ranges from benches, steps and hills to open grass, running trails and sand patches. The only traditional fitness equipment used is bands.
Saturdays @ 10:30am
Tuesdays @ 6:30pm
Thursdays @ 6:30pm
Classes meet 10 minutes before the scheduled start time at the park entrance on the NW corener of 60th Street and 5th Ave.
Do the Park Workout Yourself! For Home or Travel!
Central Park Total Body Workout Video:
Purchase your own streaming video or DVD HERE
The Central Park Total Body Workout, created by Sara Dimmick, Physical Equilibrium's founder and head personal trainer, is based on the company's most popular class held in New York's Central Park during the spring, summer, and fall seasons. It is an intermediate level, total body strength and conditioning workout that runs 35 minutes.