Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, where we also offer a variety of post-rehab safe group fitness classes including Pilates, Yoga, strength and conditioning, and more. Our trainers can also see you in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.
Take 10 Studio Classes between NOW and Dec 28th to complete the 10 class challenge! The holidays are coming up and most people gain weight and drop off their fitness program between Halloween and the New Year. Stay motivated with this realistic and completable challenge!
Once you complete the challenge you will recieve a complementary 3 class pack to use in 2019.
The person who takes the most classes during this time also gets $150 credit to use towards any service!
Sara Dimmick chats with Dr. Eric Munoz and Dr. Leonidas Scantalides of the podcast A Few Good Physios. Listen on iTunes.
Lift Club is like personal training, in a more affordable small group setting. We will teach you how to choose the proper warm up for your workout and how to execute the lifts properly.
Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.
Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, dance cardio, basic strength technique, and more.
"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital