Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.


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Grand Opening All-day Event September 28th!

On September 28th, from 9am to 8:30pm, we'll be hosting a grand opening launch event in our brand new fitness studio at 515 Madison Ave. 3rd Fl. Come join us for FREE group fitness classes and 30 min personal training sessions, as well as consultations with doctors from our partners Weiss Wellness and Esthetica MD. Enjoy freebies, giveaways, and samples from Juice Generation, Pure Blue Water, Detox Water, and more! Also take advantage of discounts on future services if purchased during the event.

Meet Dr. Weiss and Dr. Rabkin during lunch hour 12-1pm.

Classes all day:
9am  Shadowboxing with Eve
10am  Yoga with Rachel
11am  Multiphyt Strength with Brandon
1:30pm  Yoga with Dee
2:30pm  Align Movement with Carla
3:15pm  Pilates Mat with Cherry
4pm  Yoga with Liz
5pm  Mat/Barre with Myra
5:45pm  Dance Cardio with Christina
6:30pm  Yoga with Rachel
7:30pm  PE Strength with Sara

Half hour training sessions with our staff trainers all day.
Space in each class, and appointments with trainers will be limited. Simply email sara@physeq.com to reserve your spot!


Services

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  • Personal training
  • Diet management
  • Sports nutrition
  • Post rehab
  • Triathlon & run coaching
  • Outdoor workouts
  • Family fitness
  • And more!

Trainers

Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.

Classes

Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, HIIT, martial arts, barre, and much more.



"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital