Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, where we also offer a variety of post-rehab safe group fitness classes including Pilates, Yoga, strength and conditioning, and more. Our trainers can also see you in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.
Join us for Fall Fitness!
Personal training, small group training, yoga, Pilates, classes, and more!
Lift Club is like personal training, in a more affordable small group setting. We will teach you how to warm up properly for lifting, and how to execute the lifts with good form. You will be taken through a full workout with a mix of lower and upper body exercise. Learn squats, deadlifts, pull ups, bench press, and more.
Our trainers have a range of specialties from post rehabilitation to strength training to endurance sport cross training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals. Each program is designed specifically for you, keeping in mind your goals, current fitness level, and any injuries you may be dealing with.
Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, dance cardio, basic strength technique, and more. Our instructors focus on teaching proper form, over simply pushing higher intensity. And small class sizes ensure everyone gets some personal attention.
"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital