Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, where we also offer a variety of post-rehab safe group fitness classes including Pilates, Yoga, strength and conditioning, and more. Our trainers can also see you in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.


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Fitness Sampler in Central Park August 20th 6pm

Join us in the park for this dynamic Fitness sampler! Come experience a sampling of our classes while introducing you to the instructors that teach in our studio.

The class will be broken up into 3 segments:

-20min Warm Up and Core with Pilates teacher Jesse

-20min Bootycall with Personal Trainer Shirley

-20min Yoga with Power Yoga teacher Doris

You can meet us in the studio before 6pm, we have lockers, changing rooms and you can grab a mat.
Otherwise meet at 60th and 5th Avenue (northwest corner) at 6:20pm.
We will walk to the park to set up for class. If you meet us there directly, please bring your own mat or beach towel.


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Summer in the Hamptons

We will be in the Hamptons July through Labor Day, offering personal training, nutrition, and post rehab sessions. Join us at our location in Wainscot, or we can come to your home gym. Please email info@physeq.com for more information.


Summer Studio Specials

One month unlimited studio classes for $125, new students only.

Lift Club, 6 for the price of 5, $175

3 personal training sessions for $300 (does not apply to post rehabilitation)


Lift Club

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Lift Club is like personal training, in a more affordable small group setting. We will teach you how to choose the proper warm up for your workout and how to execute the lifts properly. 

Trainers

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Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.

Classes

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Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, dance cardio, basic strength technique, and more.


 

"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital

 

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