Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.

We've Moved!

Though, final construction touches will continue for the next few weeks (please bear with us), we are now doing personal training sessions from our new location. Physical Equilibrium has teamed up with Weiss Wellness so now you can enjoy your workouts in a brand new private gym, and have access to physiatry, physical therapy, chiropractic, acupuncture, as well as other treatments on site! We also know that transitioning out of rehab, into a regular fitness routine can be daunting. And THAT'S our specialty, helping you get back to your life, your sport, your pain free stronger self. In addition to our private training programs, we'll be offering a full schedule of post-rehab-safe group fitness classes including Pilates, yoga, shadowboxing, strength, and bootcamps. Stay tuned for when our studio classes will start.


  • Personal training
  • Diet management
  • Sports nutrition
  • Post rehab
  • Triathlon & run coaching
  • Outdoor workouts
  • Family fitness
  • And more!


Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.


Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, HIIT, martial arts, barre, and much more.

"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital