Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, where we also offer a variety of post-rehab safe group fitness classes including Pilates, Yoga, strength and conditioning, and more. Our trainers can also see you in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.


Lift Club

Lift Club is like personal training, in a more affordable small group setting. We will teach you how to choose the proper warm up for your workout and how to execute the lifts properly. 

Lift club is NOT a typical group fitness, boot camp or high intensity class. You may or may not leave each session dripping in sweat or sore for days. The idea is to create a better mind body connection so that you become more mindful of how you move both in and out of the gym. Of course, like all great things you have accomplished in your lives this takes time, patience and consistency. If you really commit to showing up each week and being open to learning the process then you surely will reap the benefits including being sore, getting crushed in the workout, and ultimately becoming stronger and leaner!

For more information about signing up for LIFT CLUB, please email us.


  • Personal training
  • Diet management
  • Sports nutrition
  • Post rehab
  • Triathlon & run coaching
  • Outdoor workouts
  • Family fitness
  • And more!


Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.


Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, dance, martial arts, barre, and much more.

"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital