Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, where we also offer a variety of post-rehab safe group fitness classes including Pilates, Yoga, strength and conditioning, and more. Our trainers can also see you in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.


Our latest success story from client Vikas!

IMG_0781.jpg
IMG_0180 2.jpeg
IMG_3133.jpeg

Nutrition:
My wife and I started working with Sarah in early February 2017 because we wanted to improve our eating habits and lose weight. As new parents we found it hard, especially because we were so tired. She educated us about having a more balanced diet, how to make better decisions, and gave us a very doable meal plan that was tailored to our hectic life, work and parenting schedule. I definitely lost weight this way but when I hit a plateau, Sarah tested my resting metabolic rate so I knew my exact calorie budget. I learned I was still over eating and once I stuck to my budget, I lost even more weight! Between February 2017 and April 2018 I went from 205 lbs. to 170 lbs.! My body fat percentage went down and my muscle mass went up.

Workouts:
Simultaneously I wanted to work out hard but was having a shoulder issue. I couldn’t box or do yoga without pain. I started training with Sarah at the end of February 2017 and haven’t looked back. She taught me how to safely strengthen my shoulder and progressed me to the point where I was bench pressing and doing pull-ups. She also fixed my squat and dead lift form. Additionally, I worked with a Physical Therapist whom she recommended so between the strength training and PT I was able to return to full functionality! I entered broken and I feel whole now. I wanted to improve my physical fitness safely and effectively so I could engage in competitive pursuits again. I wanted results, namely strength increases, balanced muscle development, and posture improvement. My ultimate goal was a great foundation for life long fitness so I would not repeat the train of injuries I walked in with. I got everything I wanted and more. Working with Sarah and her team at PE has been great! Sarah has been patient and empathetic, pushing me to limits I didn’t know I could get to. I started as a post rehab training client but am now considered a “normal” training client - haha! I am currently training with another PE trainer, Cody, and we are continuing to refine my core lifts as well as doing more performance based moves. I would highly recommend Physical Equilibrium to anyone who wants to safely and effectively improve their health and fitness! 



Lift Club

DSC_0226.jpg

Lift Club is like personal training, in a more affordable small group setting. We will teach you how to choose the proper warm up for your workout and how to execute the lifts properly. 

Trainers

20170928-_CAS9777.jpg

Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.

Classes

20170928-_CAS8370.jpg

Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, dance cardio, basic strength technique, and more.


 

"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital

 

Featured In