Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, where we also offer a variety of post-rehab safe group fitness classes including Pilates, Yoga, strength and conditioning, and more. Our trainers can also see you in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.

Join us for our one year anniversary in our space at 515 Madison Avenue!

Celebrate with us the week of June 11 - June 18! We'll be offering extra classes (classes in yellow are free), fitness lectures, and summer specials on classes and private sessions.

Anniversary Specials:

  • Use Codes: 50OFF1 or 3FOR65 for 1 or 3 intro classes.
  • Unlimited Classes $99/month (summer June - August)
  • or Full Summer Unlimited $250 (summer June - August)
  • 3 Private Sessions for $300. Includes Gyrotonics and Pilates (excludes: Sara D, Julia, Sarah C, Michael)

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Lift Club


Lift Club is like personal training, in a more affordable small group setting. We will teach you how to choose the proper warm up for your workout and how to execute the lifts properly. 



Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.



Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, dance, martial arts, barre, and much more.

"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital


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