Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, where we also offer a variety of post-rehab safe group fitness classes including Pilates, Yoga, strength and conditioning, and more. Our trainers can also see you in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.


PastedGraphic-4.jpg

Summer in the Hamptons

We will be in the Hamptons July through Labor Day, offering personal training, nutrition, and post rehab sessions. Join us at our location in Wainscot, or we can come to your home gym. Please email info@physeq.com for more information.


Summer Studio Specials

One month unlimited studio classes for $125, new students only.

Lift Club, 6 for the price of 5, $175

3 personal training sessions for $300 (does not apply to post rehabilitation)


Lift Club

DSC_0226.jpg

Lift Club is like personal training, in a more affordable small group setting. We will teach you how to choose the proper warm up for your workout and how to execute the lifts properly. 

Trainers

20170928-_CAS9777.jpg

Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.

Classes

20170928-_CAS8370.jpg

Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, dance cardio, basic strength technique, and more.


 

"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital

 

Featured In