Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. We see clients at our midtown Manhattan studio, in your home or office, and in the Hamptons during the summer. Our goal is to help clients reach their health and fitness goals whether that be crossing a finish line, shedding pounds, restoring strength, or leaning out. We work closely with your doctors, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.



Our group classes are starting July 15th and we're pumped. Join us in our brand new Madison Ave studio to workout with some of NYC's most knowledgable instructors.

Grand Opening Specials:
Buy 1 get 1 free $35
2 weeks unlimited $60
All personal training clients will get their first class for free! Just email sara@physeq to set it up.
Find us on ClassPass


  • Personal training
  • Diet management
  • Sports nutrition
  • Post rehab
  • Triathlon & run coaching
  • Outdoor workouts
  • Family fitness
  • And more!


Our trainers have a range of specialties from endurance sport training to post rehab to strength training (and much more). We use proven safe and effective techniques, not "fads" or "trends," to help you reach your goals.


Join us for a comprehensive variety of classes, all safe for our post rehab clients. Pilates, yoga, HIIT, martial arts, barre, and much more.

"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital