Julia Halpin has been working with Physical Equilibrium for over 6 years. She is certified as a personal trainer by National Academy of Sports Medicine (NASM). In addition to personal training, she is also a Post-rehab Conditioning Specialist, and holds credentials in Pilates, Yoga, Kettle Bells, TRX, nutrition, and pre/post natal fitness.
With nearly 15 years of experience and education in the field of health and fitness, Julia has developed an intricate understanding of body movement. Julia specializes in post rehab conditioning, helping those who have been injured, transition from physical therapy to a regular fitness routine and learn how to manage their injuries. She also works with recreational athletes focusing on cross training and injury prevention in order to improve their game. And she frequently works with new mothers, helping them regain core strength and overall fitness through strength and cardio training.
Julia takes a holistic approach to workouts because she believes fitness is not just about the workouts; rather that it is a combination of exercise, nutrition, daily activities, home life, hobbies, etc. She always takes the time to understand her clients' lifestyle in order to design a program that fits them, whatever their goals may be.
Julia has an extensive background in dance, with training in ballet, contemporary jazz, Latin ballroom, swing dancing, and acrobatics. She performs as a soloist in local showcases and cabarets, as well as produces her own shows and music videos. Since that first day in ballet class at the age of 10, she has never stopped moving and loving to move!
Julia's certifications include:
• National Academy of Sports Medicine
• Pilates & Yoga
• Post Rehab Conditioning Specialist certification from the American Academy of Health, Fitness & Rehab Professionals (AAHFRP)
• TRX Suspension Training
• Pre & Post Natal Fitness