Reader's Digest: 10 Best Foods to Maximize Your Workout Results.
"If you want to burn fat, you need a hard workout, and you need some carbs to get you through the class," says Sarah Currie RD... full article
RD Clare Shorenstein visits a farmers market with client Nicole for workout boosting nutrition tips. Pre-work out, stay away from fiber and fuel your body with whole foods, fruits and vegetables to maximize your performance... full segment
Trainer Sarah Currie says many women shy away from lifting weights because they are worried about bulking up. However, as Time Warner Cable News' Kristen Shaughnessy reported, Curie says that is a myth, and that lifting combined with a healthy diet will get you the body you want... full segment