REFINERY29: 16 INSPIRING PHOTOS OF POSTPARTUM WOMEN IN ACTION

Coach Sara Dimmick talks about staying fit postpartum, and how her body as changed... full article


Reader's Digest: 10 Best Foods to Maximize Your Workout Results. 

"If you want to burn fat, you need a hard workout, and you need some carbs to get you through the class," says Sarah Currie RD... full article


NY1: GET THE MOST OUT OF A WORKOUT BY PLANNING YOUR MEALS AROUND IT

RD Clare Shorenstein visits a farmers market with client Nicole for workout boosting nutrition tips. Pre-work out, stay away from fiber and fuel your body with whole foods, fruits and vegetables to maximize your performance... full segment


There’s a diet that really works, if you’re okay with a year of misery

RD Sarah Currie talks about the effectiveness of sticking with a low carb diet for a year or more. Read more


NY1: TONE UP WITHOUT BULKING UP WITH PROPER WEIGHT AND DIET TRAINING

Trainer Sarah Currie says many women shy away from lifting weights because they are worried about bulking up. However, as Time Warner Cable News' Kristen Shaughnessy reported, Curie says that is a myth, and that lifting combined with a healthy diet will get you the body you want... full segment


Healthy Diet With Alcohol: 5 Best Low-Carb Drinks To Prevent Weight Gain

"An alcoholic drink is low carb if it contains little to no grams of carbs," Sarah Currie, registered dietitian, personal trainer, and triathlon coach in New York City, told Medical Daily.


GOTHAM: WINTER FITNES RULES

Striking a balanced approach to fitness should be the goal of anyone looking to get fit... read more


MOMMYBITES: BEATING THE BABY BLUES

"Working out just makes me feel better about myself and that was especially important after just having had my daughter... full article


NY PARENTING: 10 TIPS TO HELP YOU SET FITNESS GOALS FOR YOUR FAMILY

The long-term benefits of family workouts and how to engage kids in living healthy... full article


NY1: ATHLETES REHABILITATE WITH PHYSICAL EQUILIBRIUM

Meet Kim who broke both wrists and is gaining strength with Physical Equilibrium to run the NYC marathon... full segment

Meet Bart who tore his rotator cuff and has regained full strength without surgery... full segment


HAMPTONS MAGAZINE: FITNESS SPOTLIGHT

Physical Equilibrium heads East for the summer to work with clients in the Hamptons on Long Island... full article


MOMMYBITES: FAMILY FITNESS IN NYC

Now more than ever, parents are requesting private and group fitness... full article


NY1: PHYSICAL EQUILIBRIUM HELPS FAMILIES FIND TIME FOR FITNESS

Family Workouts Help Kids and Parents Stay Active Together... full segment


HAUTE FITNESS: NYC'S TOP OUTDOOR WORKOUTS

Haute Magazine lists its top outdoor workouts and Physical Equilibrium's made the list... full article


FINDING YOUR PHYSICAL EQUILIBRIUM 

Physical Equilibrium's Sara Dimmick talks with BusinessInterviews.com... full article


ANTIAGING WORKOUT 

Physical Equilibrium's Sara Dimmick offers up some antiaging advice for SELF readers... full article


SUPPLEMENT GUIDE: BRANCHED-CHAIN AMINO ACIDS

Registered Dietitian Sarah Currie talks about the importance of dietary amino acids with Men's Fitness... full article


TIPS FOR PREGNANT TRIATHLETES  

Sara Dimmick discusses triathlon training while pregnant... full article


WINTER DELIVERIES AND SERVICES

Physical Equilibrium will come to your home so you don't have to deal with the fuss of going to the gym... full article


MIKE WOOD'S WORKOUT IN CENTRAL PARK 

Fox 5's Good Day New York anchor visits with Physical Equilibrium for an Outdoor Workout Class... full video