When training for an endurance event or a specific sport, your nutrition plan is equally as important as your personal training routine. Physical Equilibrium's Sports Nutrition gives you direct access to a Registered Dietitian on a weekly basis to ensure that your nutrition plan is sufficient enough to fuel your workout and athletic goals.
Sports Nutrition Overview
Knowing what foods to eat and drink and when to eat and drink them can make all the difference in your training, progress and performance. Your Registered Dietitian creates a personalized nutrition strategy from scratch or fine-tunes the one that you are already using. Sports Nutrition is popular among people training for endurance events and individual/team sports including:
• Weight Lifting
Avoiding the Plateau
Without proper sports nutrition, you may suffer from various impediments to your progress, including:
• Fatigue during personal training workouts
• Inability to complete personal training workouts
• Failure to progress in speed, strength, distance or stamina
• Low morale and wavering determination
• Bonking during a long run or ride
Sports Nutrition for Weight Loss – Learn How to Lean Out
Do you feel like you train very hard yet you still have difficulty losing or maintaining weight? If so, it's likely you need to modify your current eating pattern to attain your goals. Sports Nutrition can give you the personalized diet and nutrition plan to complement your personal training routine to finally shed those unwanted pounds and lean out.
Physical Equilibrium's Sports Nutrition is proven to facilitate weight loss and aid athletes of all skill levels by improving performance during training and at competition.