Sara Dimmick, founder and co-partner of Physical Equilibrium has been a personal trainer since moving to NYC in 2000. She has coached triathlon and running clients since 2006, many of whom have qualified for national and world competitions. Using her knowledge of injury prevention and post rehabilitation fitness, Sara designs effective and safe gym programs for her clients to excel and stay injury-free. She also teaches group classes in strength training for endurance athletes, family workouts with kids, and other total body strengthening classes for adults.

Sara is a recognized thought leader on health and fitness and has contributed to numerous media stories, both nationally and regionally. She is an avid triathlon competitor, having completed everything from sprint to half-ironman distances throughout the country as well as running and marathon races. Her most exciting race was competing in the world-renowned Escape from Alcatraz Triathlon several times.

Becoming a mom was the driving force behind the creation of Physical Equilibrium's FamFit series, fitness classes for kids and families.

Sara's certifications include:

• National Strength and Conditioning Association Certified Strength and Conditioning Specialist (NSCA-CSCS)
• USA Triathlon Level 1 Coach 
• Post Rehab Conditioning Specialist certification from the American Academy of Health, Fitness & Rehab Professionals (AAHFRP) 
• Pre and Post Natal Certified

Class Schedule:

Wednesdays 6:15pm, Prenatal
Weekend early morning coached long-run training, check schedule for updates.

Sarah Currie, MS RD CDN and co-partner of Physical Equilibrium, is a Registered Dietitian, personal trainer, and triathlon coach. Specializing in post-rehab training, she incorporates her extensive knowledge of anatomy and nutrition into her work with clients who want to improve performance, lose weight, live a healthier lifestyle or who are managing clinical illnesses.

Currie received her B.A. in Business Administration from the University of Puget Sound in Washington State. She earned her M.S. in Clinical Nutrition from New York University in 2008 and completed her Dietetic Internship at St. Luke's-Roosevelt Hospital in New York City. She currently teaches Nutrition Diet and Health at the Swedish Institute in their Advanced Personal Training Associate's degree program.

Currie began lifting weights in high school. While competing as a short sprinter for her collegiate track and field team is where she learned to power lift. Post-college she competed in numerous endurance events and has completes more than 10 triathlons, two marathons, and one century ride. In the past few years Currie has shifted her sights from endurance training to body building. She has returned to her roots as an avid weight lifter and is participating in local figure competitions on stage. She is passionate about helping clients get strong and lean through proper strength training and nutrition strategies.

Currie's certifications include:

• Academy of Nutrition and Dietetics
• National Strength and Conditioning Association (pending)
• USAT Level 1 certified Triathlon Coach
• Post Rehab Conditioning from the American Academy of Health, Fitness and Rehab Professionals (AAHFRP)

Brandon Acevedo brings over 20 years experience in health and fitness to Physical Equilibrium. During his career he has helped many clients obtain their fitness goals through a progressive fitness approach that strongly reinforces form, posture, and technique. Although resolute about proper mechanics, Brandon's sessions are creative, dynamic and fun. He aims to create functional bodies that are beautiful, streamlined, and balanced, and those that enhance self-image actualization, self-awareness and an overall zest for life.

In addition to his personal training certifications, Brandon is skilled in various injury prevention techniques. He has also studied Jeet Kune Do, Jujitsu, Muay Thai martial arts, boxing and modern dance. In addition, Brandon has competed in over a half a dozen natural bodybuilding competitions.

It is through these experiences that Brandon has learned how to create an aesthetic physique utilizing proper nutrition, training and recuperation. From bodybuilding and fat loss, to posture, core strengthening and flexibility, Brandon’s extensive background and focus enables him to help clients achieve any and all fitness goals.

Brandon's certifications include:

• National Academy of Sports Medicine (NASM-CPT)
• NASM Corrective Exercise
• NASM Performance Enhancement
• National Association of Speed and Expolsion (NASE)

Class Schedule:

Wednesdays 9:30am, Multiphyt Strength
Saturdays and Sundays 10am, MultiPhyt Strength

Jesse Barnett is New York City based dancer and Pilates instructor. Jesse grew up studying dance in his hometown of Yorktown, Virginia where he was first introduced to Pilates through his classical dance training. Like many dancers, Jesse practiced Pilates alongside other movement modalities as a way to supplement and improve his technique, but more recently, Pilates has become a true obsession matched only by his love of dance. After graduating with a BFA in Dance from Marymount Manhattan College, Jesse became a certified Pilates instructor through The Kane School, where he was trained in contemporary Pilates approaches, including training in movement anatomy, biomechanics, and touch techniques.

Jesse’s background cultivated a general fascination with movement in all forms. In addition to dance and Pilates, Jesse enjoys studying a variety of movement activities including swimming, weight lifting, and yoga. His hope is to share his knowledge of movement with athletes and non-movers alike so they can learn to move to their fullest potential.

Using a combination of classical Pilates exercises and contemporary modifications, this class will focus on improving skeletal alignment while simultaneously strengthening the surrounding muscles. Exercises will challenge the body as well as place an emphasis on quality of movement. By doing so, this class aims to create stronger, smarter, and more efficient bodies both in and out of the studio. 

Mark Block brings an incredible passion for endurance sports to Physical Equilibrium. As an ACSM Certified Personal Trainer, USMS Masters Swim Coach and professionally trained swimmer, Mark coaches multi sport athletes, focusing on Strength, Power, and Endurance.

Mark's commitment has always been to ‘Fitness for Life’. With his knowledge of body dynamics, proper technique and form, Mark enables his clients to reach there continued short and long term endurance and fitness goals. Marks clients are walkers, runners, swimmers, and cyclists, at every level of athletic development and performance, ranging in age from 11 to 75 years. 

Mark picked up this passion early in his life. After swimming with his high school swim team, he swam Division 3 at the University of Colorado where he received his degree and license as an AIA Architect.  Mark was top 10 as an age group swimmer, rode his first century bike race at age 16 and ran his first Marathon at 24.  Mark follows this passion, coaching others to be and do the best they can.  He continues to advance his own personal goals by competing in open water and pool swim meets, participating in short and long running races throughout the season, cycling the hills of Vermont every chance he gets, all culminating in his annual Ironman triathlon.

Christine Coleman has been a Pilates Instructor since 2011. She has decades of movement experience as a professional dancer and choreographer contributing invaluable knowledge of how the body moves to her Pilates instruction. Her Japanese Butoh dance background influences her use of imagery as a tool for visual and anatomical cues. Christine has experience working with pre and post natal clients, as well as a wide range of injuries and physical capabilities. She is able to adapt to all learning styles creating a comfortable and safe environment for each client. Each session is tailored to the individual with clear verbal and physical cuing leading to optimal results. She has a friendly and humorous approach while creating unique challenges to help individuals achieving their goals safely and effectively. Witnessing clients reach new milestones towards their goals while developing greater knowledge about their bodies and the true essence of different exercises is one of Christine's favorite things about teaching. 

An accomplished practitioner of integrated medicine and a seasoned physical therapist, Carla's approach to alignment, fitness, and healing injury is transformational. Her methodology fuses cutting edge physical therapy and sports rehabilitation with ancient wisdom from yoga, pilates, and meditation. Carla works with people privately and in groups from all walks of life - business leaders, professional athletes, dancers, yoga teachers, artists, movement junkies and non-movers alike, ranging in age from 20-90. Her signature movement training corrects bad habits and strengthens optimal posture, while simultaneously calming the mind and nervous system, enabling deep healing in the body.

Carla's signature class, Align Movement, uses a flowing movement sequence to re-estrablish optimal posture while reducing stress, anxiety, and body pain. Her skillful precise guidance and detailed physical assits ensure a body-changing experience with consistent results: better posture, less pain, increased strength, and a deep understanding of your body. Align Movement is a revolutionary functional movement class for strength and vitality!

Class Schedule:

Mondays 12pm, Align Movement

Nicholas Grubbs is a Brooklyn based yoga teacher, dancer, and choreographer.  He holds a Bachelor of Fine Arts in Dance from NYU's Tisch School of the Arts and has completed a 300-hour yoga teaching certification through the Perri Institute for Mind and Body.  Through his experience as a trainer at James Fowler Physical Therapy, Nicholas has worked from an educational approach to help patients integrate functional movement strategies and rehabilitation techniques into their daily lives.  As a yoga teacher and practitioner, Nicholas is interested in the holistic nature of the practice, the intersections between its spiritual, emotional, and physiological benefits, and how the practice can permeate into all aspects of a yogi's life.  His classes aim to cultivate freedom and creative expression through foundations of alignment, mindfulness, and breath support.

Julia Halpin has been working with Physical Equilibrium for over 6 years. She is certified as a personal trainer by National Academy of Sports Medicine (NASM). In addition to personal training, she is also a Post-rehab Conditioning Specialist, and holds credentials in Pilates, Yoga, Kettle Bells, TRX, nutrition, and pre/post natal fitness.

With nearly 15 years of experience and education in the field of health and fitness, Julia has developed an intricate understanding of body movement. Julia specializes in post rehab conditioning, helping those who have been injured, transition from physical therapy to a regular fitness routine and learn how to manage their injuries. She also works with recreational athletes focusing on cross training and injury prevention in order to improve their game. And she frequently works with new mothers, helping them regain core strength and overall fitness through strength and cardio training.

Julia takes a holistic approach to workouts because she believes fitness is not just about the workouts; rather that it is a combination of exercise, nutrition, daily activities, home life, hobbies, etc. She always takes the time to understand her clients' lifestyle in order to design a program that fits them, whatever their goals may be.

Julia has an extensive background in dance, with training in ballet, contemporary jazz, Latin ballroom, swing dancing, and acrobatics. She performs as a soloist in local showcases and cabarets, as well as produces her own shows and music videos. Since that first day in ballet class at the age of 10, she has never stopped moving and loving to move!

Julia's certifications include:

• National Academy of Sports Medicine
• Pilates & Yoga
• Post Rehab Conditioning Specialist certification from the American Academy of Health, Fitness & Rehab Professionals (AAHFRP)
• TRX Suspension Training
• Pre & Post Natal Fitness
• Kettlebell

Class Schedule:

Mondays 6:30pm, PE Strength

Linda Huang is a freelance dancer/aerialist, teacher, and writer based in NYC. She graduated from Southern Methodist University with a B.F.A in Dance Performance and a B.A. in French. In her career, she has performed as a guest with several companies including Valentina Kozlova Performance Project, Staten Island Ballet, and Frank Ohman's New York Dance Theatre. 

Linda found GYROTONIC® eight years ago during a Martha Graham summer intensive. The principles of the movement system helped her find more breath and length not only in the Graham technique but in ballet and other forms of dance. She is very happy to be on staff at Weiss Wellness/Physical Equilibrium and Body Evolutions and to share her love of GYROTONIC® with the clients.

Eve Josephson is a National Academy of Sports Medicine (NASM) certified personal trainer and boxing instructor at Physical Equilibrium. She has been a personal trainer with us since 2008.

Whether her client's goals are general fitness maintenance, weight loss, or reaching peak performance, Eve's approach to personal training always combines strength training, cardiovascular conditioning, balance, speed and agility work through challenging and varied fitness regimens.

Eve began her lifelong commitment to becoming a well-conditioned athlete at a young age. Learning to ride horses in a converted garage on the Upper West side of New York City, Eve's passion and commitment to the sport took her to compete on a national level. Transitioning from horses to bikes, she worked as a bike messenger in NYC for seven years while also competing in local bike races on weekends.

Weightlifting for close to 20 years, Eve had the good fortune to be trained and mentored by some of New York City's top bodybuilders. Due to the stresses of hard and diverse training on her body, Eve has been exploring both biomechanical rehabilitation methods as well as a neurological approach to treating the body's system as a whole.

Eve's certifications include:

• Muscle Activation Technique Jumpstart- Corrective Exercise Therapy
• TRX Suspension Training Sports Medicine
• Movement Efficiency Training
• Brain Gym 101

Class Schedule:

Tuesdays 7:15am, Shadowbox Conditioning
Thursdays 6:30pm, Shadowboxing Conditioning

Holly Ledbetter came to New York to pursue a BFA in Dance from Tisch School of the Arts where she began studying yoga under TaraMarie Perri and has since completed her 300-hour teacher training through the Perri Institute for Mind and Body. After a diagnosis of bilateral hip dysplasia, she was made to reassess her priorities for a body now experiencing chronic pain. Her yoga and meditation practices rapidly deepened and she continues to be amazed at the body’s ability to work with its own limitations in harmony with the mind. Holly is also involved with the social meditation group in the Shambhala tradition of Tibetan Buddhism. This practice of intentional speech and listening, holding caring space for others, and focusing full-bodied attention on another person, is not separate from, and has deeply informed her teaching practice. She loves the ocean, cycling, and peppermint tea. Originally from Seattle, WA, Holly takes the vibrant qualities of adventure and nature into everything she does.

Holly's classes celebrate each practitioner’s unique harmony of mind and body as well as the strong, sustainable community that is inherently created through the practice of yoga. Though her teaching practice focuses on wholeness, contentment, and ease, Holly values inviting your full experience into the room – life is certainly not always easeful! All yoga classes taught by Perri Institute teachers are rooted in a safe, alignment-based, breath-focused, mindful-flow style and are appropriate for anybody interested in cultivating sustainable pathways of the body and mind. Classes are thoughtful and detailed, educational and expressive, as they flowingly pair energetic imagery and anatomical themes. New practitioners create stable foundations, experienced yogis refine and re-connect, and those in between explore and experiment within the range of your body and mind's remarkable capacity.

Doris completed her 200-hour teacher training at Lyons Den Power Yoga (RYS®) in 2015 – the only Baptiste Yoga studio in NYC. In the same year she also received her Level One certification from the Baptiste Institute.

During her long and fast paced marketing career in high tech and travel, Doris has always made time to work out, either at the gym in energetic classes or outside running or skiing. After trying various kinds of yoga and still skeptical, in 2003 she discovered the power vinyasa style and ever since was hooked. Always drawn to vigorous classes, she realized that through this powerful yoga practice she not only gains strength and physical fitness but also finds balance and ease on and off the mat.

In addition to becoming a yoga instructor, in 2017 Doris got certified as MINDFRESH teacher. Mindfresh is the standard in corporate mindfulness and exists to bring peace at work in the digital age. In a short but efficient session of 30 minutes, the Mindfresh practice consists of mindful movement, breathing and meditation exercises that people practice within their office environment.

Originally from Germany, Doris lives in West Harlem in NYC and currently teaches at Lyons Den Power Yoga. She also teaches privates to individuals and at corporations.

Sarah Lorraine is an eight year veteran of the health and fitness industry. As a versatile personal trainer, Sarah specializes in strength training, transformations and sports specific training and has served a diversity of clients, including attorneys, corporate executives, investment bankers, fitness competitors, dancers, models, actors, musicians, runners, doctors, and many more.

Growing up in upstate New York. Sarah benefitted from daily opportunities to be active and explore. She credits her mother, who was involved with running and healthy eating, as her primary motivation to embrace a healthy lifestyle from very early on. Sarah went on to excel at field hockey in both high school and college, which reinforced her passion for being active and fit.

Key to Sarah's success is her fervor, compassion, and a deep understanding of the need to balance fitness goals with life commitments. She genuinely enjoys creating tailored workout routines and nutrition programs that fold easily into each client’s unique lifestyle, fitness level, nutritional needs, and evolving goals. Sarah believes that exercise and nutrition are a life choice; in order to create-and sustain-your body’s optimal fitness level, your workout and nutritional program needs to be personal, realistic, inspiring, and tailored to your needs, goals, and specific life circumstances.

Sarah's certifications include:

• NCSF Certified Personal Trainer

Exercise has always been part of Cody Matherne’s life. As a child waiting to be picked from his mother’s restaurant for school in the morning, which was conveniently near a gym, he would spend a majority of his time in the gym. He would use this time to observe and ask questions about exercise routines and nutrition tips. This was the beginning of his journey and after 15 years of exercising on his own he decided to pursue his passion to help others get into shape. 

He attended the Swedish Institute College of Health Sciences where he earned an Associates Degree in Exercise Science Summa Cum Laude and Honorary Valedictorian of his graduating class. In addition to his Bachelor’s in Business from LSU, Cody plans to earn a Masters Degree in Physical Education and become a PE teacher. His long-term goal is to help address the obesity epidemic by helping kids develop better exercise habits.

As a trainer, and athlete, he enjoys helping anyone who is interested in reaching their physical potential, whether it be playing sports or living a health lifestyle. His belief is all exercises programs should be scientific, evidence based, and effective. The quality of the movement is more important than quantity. 

Cody’s certifications include:

NSCA-CPT (National Strength and Conditioning Association)
TRX Certification
Sandbag Certification
Kettlebell Certification

Shirley is the studio manager for Physical Equilibrium. She has been a personal trainer for 15 years, certified by NASM. She is a stretch specialist, and also holds certifications in pre/post natal fitness and Kettlebell Level 1. Her training modalities include strength & conditioning, athletic training, and myofascial release techniques. Shirley worked at David Barton and Equinox before coming to PhysEq.

A note from Shirley:

“I love training and helping others along their fitness journey. My training sessions focus on your personal goals and interests, by creating a fun and engaging environment where you are challenged and feel accomplished after every session. I focus on injury prevention and proper technique while improving your physical and mental abilities. If you synchronize the mind the body will follow. Getting results is about a custom program design, dedication and consistency; you get what you give, so give it all you've got! 
Train to LIVE. Health is your greatest wealth!”

Michael Okech is a personal trainer with Physical Equilibrium. One of the things he enjoys most about working with his clients is the opportunity to educate, empower and positively impact their lives.

Michael’s committed and positive approach enables his clients to test their physical and mental limits. His strength lies in his ability to motivate each client to find enjoyment in exercise through programs that are fun, challenging, and lead to great results. He realizes that this doesn't come easily to everyone so he tailors his programs so that there is something that appeals to each client.

After finishing his university degree, his passion for sports and fitness inspired him to become a personal trainer, concentrating on weight management, body sculpting, cardiovascular conditioning, endurance training and sport specific training and movement integrity. Michael is a firm believer in continuing education and is working on becoming a Level III Certified in Fascial Stretch Therapist.

He has been a competitive rugby player for over a decade, playing in Kenya, the US, the United Kingdom, France, and Vancouver, Canada.

When not working with his clients to achieve their fitness, movement and flexibility goals, Michael plays rugby explores different forms of movement such as dance and martial arts or is focusing on his quest to reach “the end of the internet.”

Michael's certifications include:

• American College of Sports Medicine
• Stretch to Win Institute
• Functional Movement Systems
• National Academy of Sports Medicine
• USA Weightlifting
• Crossfit Inc
• Semperviva Yoga College

Cherry Reins was a ballerina for many years. Her favorite role was the ballet Isotopes, choreographed for her at Harkness Dance Theater. Cherry has been teaching Pilates for 20 years, for New York Sports Club, Sports Club LA, and the corporate employees of Ralph Lauren. Pilates is Cherry's passion, and she loves sharing this wonderful movement modality with her students!

Class Schedule:

Tuesdays 1:30pm, Pilates
Thursdays 7:30am, Pilates 
Saturdays 2pm, Pilates

Elliot has been intrigued by the body from a young age, first wanting to learn how to manipulate the muscles to grow bigger, faster, or stronger before learning that health and physical fitness go deeper than the surface. After spending 4 years in the United States Marine Corp, he decided to give his passion a shot and pursue a career in personal training. He enrolled in the Advanced personal training program at Swedish institute college of health sciences in May 2014 and graduated 2yrs later with an associates degree in occupational studies. In college is where he first met Sarah Currie and learned of Physical Equilibrium. After graduation from Swedish, he worked at Equinox for a year, and now joins our Physical Equilibrium team. He enjoys strength training most, helping clients get stronger week after week, as well as functional training to help them perform better in their every day lives. He also genuinely enjoys helping clients change their physical appearance through consistent hard work in weight training and encouraging them with basic nutritional support. He is certified through the NSCA as a Certified Personal Trainer(CTP), as well as holding certifications in pre/post natal, Kettlebell lvl 1, TRX suspension training, and ViPR training. 

Claire Shorenstein is a Registered Dietitian (RD, CDN) with a Master's degree in Clinical Nutrition from New York University, and a RRCA certified coach. Claire coaches the Gilda's Club NYC Marathon charity team and sees private running and nutrition clients at Physical Equilibrium. She counsels a wide variety of nutrition clients, with specialties including weight loss, sports nutrition, chronic disease prevention and management, pre- and post-natal nutrition, and general healthy eating. Claire collaborates with her clients to create individualized, sustainable plans that allow them to achieve their nutrition and exercise goals without sacrificing all the joy in their lives!

Claire is an avid distance runner with over 20 years of personal running experience and has competed in numerous solo and team events from the 5km to 50-mile distance. She particularly enjoys trail running and thus far has completed three trail ultra marathons and nine road marathons, including two Boston-Qualifying times. Other running accomplishments include finishing the Boston Marathon in 2013 and 2014 and winning 1st place in the female relay division at the 2013 NYC Triathlon (2nd place in 2014 and 2015) as a member of team Dietitian Divas with Physical Equilibrium co-owner Sarah Currie.

Claire, originally from California, attended Yale University and received a B.A. in Humanities and a M.M. in Oboe Performance. After more than seven years in the corporate world and a year-long solo trip throughout South America, she switched career paths to pursue her longstanding interests in nutrition, running, and health. In her spare time, Claire can be found running around NYC or on local trails with her husband, experimenting in the kitchen, exploring new restaurants, and writing about her experiences on her website, Eat for Endurance. Follow her adventures on her Instagram/Twitter account, @eatforendurance.

Claire's credentials include:

• Road Runners Club of America Coaching Certification (2011)
• Red Cross First Aid/CPR Certification (Oct 2011, Jan 2014, Jan 2016)
• Registered Dietician (2014)
• Certified Dietitian Nutritionist (2015)

Myra Thibault joins Physical Equilibrium as a veteran New York City fitness instructor and personal trainer. In addition to her fitness certifications, Myra is uniquely trained in the Lotte Berk Method, one of the first ballet barre workouts in New York City. She has been teaching the Lotte Berk Method at Exhale Spa's in Manhattan and the Hamptons since it's inception in 2003.

In 2008, Myra teamed up with Michelle Austin, founder of "The Fluidity Bar", to teach her system at several gyms throughout New York City, including, The JCC, The Printing House Gym, Bally's and New York Health and Racquet.

Myra's interest in health and wellness began as a young girl while growing up in Rhode Island. And though she never considered herself a jock, she joined the cross-country team in high school, which expanded her interest in fitness and athletics. She soon found herself frequently in the pool, on the track or on the dance floor.

Myra earned a BFA in Performing Arts at the University of North Carolina School of the Arts. She continues to pursue acting and loves that her background in movement and dance has helped her to not only live a healthy and balanced life but also to inspire and teach others how they can too.

Myra's certifications include:

• Lotte Berk Method
• Exhale Spa Core Fusion
• Fluidity Bar

Born and raised in Singapore, Amanda began her dance training under a full-time scholarship at Dance Circle Studios in 2007 and graduated magma cum laude with a BFA in Dance from SUNY Purchase in May 2012. Besides dancing, Amanda loves rock climbing, bouldering and aerial (Lyra and Silks) work. Through GYROTONIC®, Amanda has learned to expand and strengthen her body to its fullest potential in her active lifestyle. From her personal experience of over 20° scoliosis in her thoracic spine resulting in uneven muscle development and past injuries, GYROTONIC® has never failed to heal her body from any soreness or imminent injury. In fact, GYROTONIC® has become a form of injury prevention and physical therapy for herself.

Amanda is a certified GYROTONIC® Pre-Trainer and GYROKINESIS® trainer. She has received her certification in the GYROTONIC EXPANSION SYSTEM® both Level 1 & Level 2 (Program 1 & 2), GYROKINESIS® and Dancers Application Course 1 & 2. She is also certified in the specialized equipment: Archway, Jump Stretch Board and GYROTONER®. Amanda has also participated in the Rejuvenation course in Bali 2014 with the creator of GYROTONIC®, Juliu Horvath, himself. She felt very fortunate to be able to work so closely with him and deepen her understanding in the essence of this work; treating your body right, a wholesome wellness.

Amanda truly believes in sharing this healing method and enrichment of freedom in movement to our clients.